Rethinking Hydration: Smarter Choices and How to Hydrate Smarter
Hydration is essential for life, but have you ever considered how the water you drink, or even shower with impacts your health? Modern habits might be exposing us to more chemicals and plastics than we realize. From the microplastics in bottled water to the chemicals absorbed through your skin during daily routines, it’s time to rethink what it means to stay hydrated.
In this post, we’ll explore some of the hidden dangers in water sources, smarter hydration practices like copper and glass bottles, and why hydration is about more than just drinking water.
The Problem with Modern Water Sources
Microplastics Everywhere
Plastic pollution has entered our water systems, and we’re consuming microplastics daily. Shockingly, even tea bags can be a culprit! Many modern tea bags are made with plastics that release microplastics into your drink when exposed to hot water. Over time, these particles accumulate in our bodies, posing potential health risks.
A study from McGill University revealed that steeping a single plastic tea bag at brewing temperature can release approximately 11.6 billion microplastics and 3.1 billion nanoplastics into a single cup.
Tap Water and Skin Absorption
Tap water, while often deemed safe to drink, contains chemicals like chlorine, fluoride, and other additives. What’s less commonly discussed is that these chemicals aren’t just ingested—they’re absorbed through your skin as well. During activities like showering or washing, your skin, being the largest porous organ in the body, acts as a gateway for these substances. This daily exposure can contribute to chemical buildup in the body.
Detoxing can play a crucial role in helping the body remove heavy metals and chemical residues. Practices like Epsom salt baths and home made products, such as body or face wash can help to draw out toxins through the skin, and supplements such as chlorella or spirulina, which bind to toxins, can support this process. Learn more about detox methods in our upcoming post here.
A study from the American Journal of Public Health concluded that up to two-thirds of harmful chlorine exposure can be due to skin absorption and inhalation during showering.
Bottled Water Isn’t Better
If you think bottled water is the solution, think again. Plastic bottles often leach harmful chemicals into the water, especially when exposed to heat or stored for long periods. Beyond health concerns, single-use plastics are a significant environmental problem, contributing to the growing plastic waste crisis.
Plastic bottles have been shown to leach chemicals like bisphenol A (BPA) and antimony, which can disrupt hormonal systems.
Is 3 Litres a Day Overkill?
While drinking water is important, the common guideline of “3 litres a day” may be excessive for many people. Consuming too much water can flush essential natural elements and electrolytes from your body, potentially leading to imbalances. Instead of focusing solely on water, consider hydrating through water-rich foods like fruits and vegetables, which also provide essential nutrients to replenish what the body needs.
Fruits and vegetables like cucumbers, watermelon, and lettuce have over 90% water content and contribute significantly to daily hydration.
Smarter Hydration Practices
Use Copper Bottles
Copper bottles have been used for centuries in Ayurvedic traditions. Why? Copper naturally purifies water, killing bacteria and viruses, while infusing trace minerals that benefit the body. To get the most out of a copper bottle, store water overnight and drink it first thing in the morning. Plus, it’s a sustainable, reusable alternative to plastic.
A study demonstrated that storing water in copper vessels significantly reduced the presence of harmful bacteria like E. coli.
Switch to Loose Tea
Many modern tea bags release microplastics, making loose tea a smarter choice. By switching to loose tea, you’re avoiding plastic contaminants while enjoying the full flavor and health benefits of herbal teas. Invest in a reusable tea infuser or strainer to make the switch seamless.
Consider Glass Bottles for Storage
Glass bottles are another excellent alternative for storing water. Unlike plastic, glass is chemical-free and eco-friendly. While they can be more expensive upfront, glass bottles are durable and sustainable in the long run. If cost is a concern, start by reusing sturdy glass jars or purchasing affordable options gradually.
Explore Natural Infusions
Enhance your hydration with natural infusions. Add slices of lemon, cucumber, mint, or a pinch of Himalayan or Marine salt to your water for added flavor and electrolytes. These simple additions not only make water more enjoyable but also provide essential nutrients.
Morning and Evening Salt Water Routine
A great way to start and end your day is by incorporating a salt water routine. In the morning, drink a glass of water with a pinch of Himalayan or Marine salt and a squeeze of lemon. This helps replenish electrolytes and kickstart your metabolism. In the evening, a similar drink can support relaxation and hydration overnight.
Conclusion: Hydration Beyond Drinking
True hydration is about quality, not just quantity. By avoiding harmful plastics, being mindful of skin absorption, and embracing natural storage and infusions, you can protect your health and hydrate smarter. Small changes, like switching to a copper or glass bottle, can have a significant impact on your well-being over time.
Take the first step today: Try one of these tips and notice the difference in how you feel. Your time, health, and energy are too valuable to settle for anything less than the best. Share your experience in the comments below or explore more ways to align with your natural instincts.
Additional Resources
- Shop Copper Bottles
- Shop Glass Bottles
- Reusable Tea Infusers
- Explore British supplements for detox support here.
- Explore Detoxing from Chemicals and Plastics here.
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